Just like any yoga posture, there is a lot going on in Full Side Plank. The full version of Vasisthasana requires core strength, good shoulder alignment and plenty of leg flexibility. But, there… Continue reading
While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading
Note: Much of this is excerpted from my new book Healthy Shoulders: A Primer For Strengthening & Stretching available now for your iPad or Mac. Click through to find out more, read a… Continue reading
Cemented white dunes undulate into the horizon, their tops dotted with twisted junipers and wind-blown pinyons. Terra cotta slots begin as simple gullies, then traverse for miles, criss-crossing as they cut deeper into the… Continue reading
Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading
When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body.… Continue reading
No other yoga pose makes me feel more empowered and alive than a Dropback. What’s cool about it is it’s actually a transitional practice between two poses: Mountain and Wheel. To make that transition fluidly… Continue reading
The gun made a loud click and the magazine slid out into my palm. I checked the chamber again. Yes, I did get that bullet too. Only one more day. I can do… Continue reading
For all yoga practitioners, Baddha Konasana is a true gem. The pose is healing and calming for the low back and pelvis. It diminishes sciatic pain and supports a healthy bladder, kidneys… Continue reading