Two Great Yoga Poses For Your Low Back
The reality is any yoga pose will likely help your low back. Of course, refinements to the specific alignment of your low back will increase the efficacy and safety of any yoga pose.… Continue reading
Every time I slip my head into the yoga belt and lean it back, I swear it feels like I’m swaying in a hammock. But then there’s this great sensation in my legs;… Continue reading
The season for High Sierra hiking is dawning here in the American West. Though I hike year round — usually to get to a rock climbing destination — and run weekly, there is… Continue reading