A Healthy Spine For Life: The Tadasana Principle
When my Grandpa was ninety years old we had a birthday party for him. Most of his friends — others his age — had passed away, save one woman. She arrived, white hair… Continue reading
When my Grandpa was ninety years old we had a birthday party for him. Most of his friends — others his age — had passed away, save one woman. She arrived, white hair… Continue reading
Tight hamstrings and too much sitting are major contributors to low back pain and increased risk of injury. This tightness and immobility pulls on the lumbar region and eliminates the natural curve of the low… Continue reading