How To Create Healthy Boundaries
Going home for the holidays can be a joyous time of sharing with friends and family. But it can also trigger old, unhealed wounds and rubber band you back to a former version… Continue reading
Tag Archive: love
Meditation for Safety
This is a meditation for a little TLC. Try it out if you’ve had a rough day, a confrontation with a co-worker or want to create an environment of safety into which you can relax. Creating this… Continue reading
Meditation on Self Love
The Universe will always offer chances to reboot. (Like the full lunar eclipse we just experienced!) There are times when it really is beneficial to pause and honor all that we’ve experienced before… Continue reading
Finding Fulfillment In A World That Wants To Sell It To You
Over the last few months I’ve been struggling with a finger injury. Initially, it kept me from even being able to do Downward Dog. Thankfully I’m back on my mat, but where it… Continue reading
How To Get Your Man To Do Yoga
First off, let me apologize to all my male readers who already practice yoga. This post won’t exactly be helpful to you, and I don’t mean to lump you in with the majority… Continue reading
Tantra: It’s (Not) All About Sex
When it comes to Tantra, there always seems to be confusion. Most have come to associate it with sex; they hear tantra and immediately think Kama Sutra, and picture a whole bunch of… Continue reading
Scrubbed Clean
Blowing, howling, screaming wind It came like night and stirred, Stirred up, churned up All of me, all of him Hair whipped, eyes scrunched, skin stung Gravel, pounding earth and sky Agitation, frustration—can’t… Continue reading