One Pose Does it All (for Your Shoulders)
Many things contribute to pain and injury in the shoulders. One culprit is related to how our shoulders (and neck and head) sit in our overall posture. Most of us have a slightly rounded… Continue reading
Tag Archive: shoulder pain
Improve Your Side Plank
Side Plank, or Vasisthasana in Sanskrit, is a great pose to build both strength and flexibility. When done in good alignment, it’s actually therapeutic for the shoulder that bears weight. Balancing in this pose, whether… Continue reading