5 Tips For a Better Wheel Pose
Wheel is the quintessential back bend of yoga. It’s invigorating and keeps the spine strong and supple. As the very beginning of the advanced back bends, Urdhva Dhanurasana is a gateway pose. These… Continue reading
Wheel is the quintessential back bend of yoga. It’s invigorating and keeps the spine strong and supple. As the very beginning of the advanced back bends, Urdhva Dhanurasana is a gateway pose. These… Continue reading
No other yoga pose makes me feel more empowered and alive than a Dropback. What’s cool about it is it’s actually a transitional practice between two poses: Mountain and Wheel. To make that transition fluidly… Continue reading