How to Calm Emotional Over-Sensitivity With Yoga
Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading
Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading
Yoga butt. Yes, we all want one. It’s not the main reason to practice, but let’s not fool ourselves, we all want a little bit of a workout in yoga class. If yoga lifts… Continue reading
She looked me dead in the eye and said, “Well?” “Well, what?” I step closer to her, defensive. “You just gonna let that shit sit there and rot?” Defiant now. “What shit?” Anger… Continue reading